Comments on: Pulled Hamstring Treatment http://www.ironmandiet.com/running/pulled-hamstring-treatment.html For Fat People Willing to Take Desperate Measures Mon, 21 Nov 2011 20:02:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Te Koi Smith http://www.ironmandiet.com/running/pulled-hamstring-treatment.html#comment-13 Te Koi Smith Sun, 21 Dec 2008 07:43:56 +0000 http://www.ironmandiet.com/?p=55#comment-13 Mark Allen. Isn't he like, some huge name in the triathlon world or something? I would listen to what he has to say fo' sho! Mark Allen. Isn’t he like, some huge name in the triathlon world or something? I would listen to what he has to say fo’ sho!

]]> By: Joel http://www.ironmandiet.com/running/pulled-hamstring-treatment.html#comment-4 Joel Sat, 22 Nov 2008 01:02:59 +0000 http://www.ironmandiet.com/?p=55#comment-4 Steimle, I should have preached some of what I am a firm believer in. I'm completely sold on the low heart rate training. It is a great way to safely build up mileage without getting hurt. You already have the Garmin so you are good to go equipment-wise. Here is a brief synopsis of the training (by one of your people, Ironman winner Mark Allen): http://www.markallenonline.com/heartrate.asp Anyway, if you are interested, I have more info I can share. It sounds goofy but it give it a chance. Joel Steimle,

I should have preached some of what I am a firm believer in. I’m completely sold on the low heart rate training. It is a great way to safely build up mileage without getting hurt. You already have the Garmin so you are good to go equipment-wise.

Here is a brief synopsis of the training (by one of your people, Ironman winner Mark Allen):

http://www.markallenonline.com/heartrate.asp

Anyway, if you are interested, I have more info I can share. It sounds goofy but it give it a chance.

Joel

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