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	<title>Comments on: 5 reasons triathlons are full of middle-aged people.</title>
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	<link>http://www.ironmandiet.com/motivation/5-reasons-triathlons-are-full-of-middle-aged-people.html</link>
	<description>For Fat People Willing to Take Desperate Measures</description>
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		<title>By: Roger OBrian</title>
		<link>http://www.ironmandiet.com/motivation/5-reasons-triathlons-are-full-of-middle-aged-people.html#comment-488</link>
		<dc:creator>Roger OBrian</dc:creator>
		<pubDate>Fri, 23 Jul 2010 11:28:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmandiet.com/?p=357#comment-488</guid>
		<description>Toxins and Obesity

      If you have a difficult time losing weight, it may be a result of the toxins that are constantly being introduced into your bloodstream. The more fat your body has, the more toxins it will retain, and as you lose weight those fat cells will release toxins into the bloodstream. Once the toxins are in the bloodstream, they can cause harm to the body.

      Detoxification is the process of binding up these toxins and releasing them from the body.
      Although the study of detoxification and its impact on obesity is relatively new, researchers do understand some of the mechanisms involved with how toxins impact weight gain. In particular, toxins can impact your ability to lose weight in three significant ways:

      • Toxins slow your metabolism
      • Toxins decrease your ability to burn fat
      • Toxins slow down the satiety response time (the time it takes you to feel full)

      Toxins Slow Your Metabolism
      In the past it was thought that your resting metabolic rate (RMR) declined with weight loss primarily because of the decrease in caloric intake or changes in the ratio of muscle to fat. But clinical studies are now showing just how toxic internal toxins can be to our weight loss efforts.

      One of the first things toxins do when released into the bloodstream is slow down your RMR. So, as you begin to lose weight, those surfacing toxins begin to inhibit your ability to lose weight. However, if you can eliminate those toxins from the body quickly enough during or before a period of weight loss, you may be able to reduce the decline in your metabolism.

      Toxins Decrease Your Ability to Burn Fat
      The last thing you want to hear is that something in your blood is preventing your body from burning fat, but that is just what toxins can do. In 1971, for example, a study at the University of Nevada Division of Biochemistry determined that chemical toxins weakened by 20 percent the co-enzyme necessary to burn fat in the body. In 2002, researchers concluded that toxins released during weight loss had the capacity to damage the fat-burning mitochondria.1

      The damage was significant enough to negatively impact the body’s ability to burn calories and, in effect, fat. 

I have dedicated my life to All Natural and Organic living. I&#039;m trying to help educate others through my store, my facebook fan page and great blogs like this. You can click on my name and follow the link to my store, plus the links for my facebook fan page are located on my store&#039;s website. I encourage everyone to post articles on my facebook fan page that help educate people and also take articles to post them on your websites. We can beat America&#039;s Health problem by educating as many people as we can about the dangers of mass produced, genetically modified, un-natural and chemically enhanced food most people consume. Only when we can show big business that we&#039;re incontrol because we demand better quality over their profits and quantity, can we really beat Obesity and other Health issues in the US.

Thank you and I hope to be posting more articles on this blog in the near future. I hope everyone will spread this information or their own on the subject.</description>
		<content:encoded><![CDATA[<p>Toxins and Obesity</p>
<p>      If you have a difficult time losing weight, it may be a result of the toxins that are constantly being introduced into your bloodstream. The more fat your body has, the more toxins it will retain, and as you lose weight those fat cells will release toxins into the bloodstream. Once the toxins are in the bloodstream, they can cause harm to the body.</p>
<p>      Detoxification is the process of binding up these toxins and releasing them from the body.<br />
      Although the study of detoxification and its impact on obesity is relatively new, researchers do understand some of the mechanisms involved with how toxins impact weight gain. In particular, toxins can impact your ability to lose weight in three significant ways:</p>
<p>      • Toxins slow your metabolism<br />
      • Toxins decrease your ability to burn fat<br />
      • Toxins slow down the satiety response time (the time it takes you to feel full)</p>
<p>      Toxins Slow Your Metabolism<br />
      In the past it was thought that your resting metabolic rate (RMR) declined with weight loss primarily because of the decrease in caloric intake or changes in the ratio of muscle to fat. But clinical studies are now showing just how toxic internal toxins can be to our weight loss efforts.</p>
<p>      One of the first things toxins do when released into the bloodstream is slow down your RMR. So, as you begin to lose weight, those surfacing toxins begin to inhibit your ability to lose weight. However, if you can eliminate those toxins from the body quickly enough during or before a period of weight loss, you may be able to reduce the decline in your metabolism.</p>
<p>      Toxins Decrease Your Ability to Burn Fat<br />
      The last thing you want to hear is that something in your blood is preventing your body from burning fat, but that is just what toxins can do. In 1971, for example, a study at the University of Nevada Division of Biochemistry determined that chemical toxins weakened by 20 percent the co-enzyme necessary to burn fat in the body. In 2002, researchers concluded that toxins released during weight loss had the capacity to damage the fat-burning mitochondria.1</p>
<p>      The damage was significant enough to negatively impact the body’s ability to burn calories and, in effect, fat. </p>
<p>I have dedicated my life to All Natural and Organic living. I&#8217;m trying to help educate others through my store, my facebook fan page and great blogs like this. You can click on my name and follow the link to my store, plus the links for my facebook fan page are located on my store&#8217;s website. I encourage everyone to post articles on my facebook fan page that help educate people and also take articles to post them on your websites. We can beat America&#8217;s Health problem by educating as many people as we can about the dangers of mass produced, genetically modified, un-natural and chemically enhanced food most people consume. Only when we can show big business that we&#8217;re incontrol because we demand better quality over their profits and quantity, can we really beat Obesity and other Health issues in the US.</p>
<p>Thank you and I hope to be posting more articles on this blog in the near future. I hope everyone will spread this information or their own on the subject.</p>
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		<title>By: Chris Bald</title>
		<link>http://www.ironmandiet.com/motivation/5-reasons-triathlons-are-full-of-middle-aged-people.html#comment-259</link>
		<dc:creator>Chris Bald</dc:creator>
		<pubDate>Tue, 23 Feb 2010 20:46:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmandiet.com/?p=357#comment-259</guid>
		<description>Its partly to do with abundance of slow twitch fibres which increase in relation to fast twitch as you get older. Thats why 80 year old fellas can run marathons</description>
		<content:encoded><![CDATA[<p>Its partly to do with abundance of slow twitch fibres which increase in relation to fast twitch as you get older. Thats why 80 year old fellas can run marathons</p>
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		<title>By: Nancy</title>
		<link>http://www.ironmandiet.com/motivation/5-reasons-triathlons-are-full-of-middle-aged-people.html#comment-258</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Sun, 21 Feb 2010 16:38:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmandiet.com/?p=357#comment-258</guid>
		<description>Panama City is a great race.  I set my IM PR there in 1999.  What an experience.  You should get in contact with the local tri group.  They used to be very organized and can help you with logistics.  Also, Southwest is starting a flight into PC&#039;s new airport.  You could ship the bike and fly to avoid the long drive.  Although there are no hills or snow as in Utah, there has been a wind in the past that can make the swim choppy and the bike a bit challenging. I&#039;ve done a couple of IM in other areas.  You picked a good one for your first.  Good luck.</description>
		<content:encoded><![CDATA[<p>Panama City is a great race.  I set my IM PR there in 1999.  What an experience.  You should get in contact with the local tri group.  They used to be very organized and can help you with logistics.  Also, Southwest is starting a flight into PC&#8217;s new airport.  You could ship the bike and fly to avoid the long drive.  Although there are no hills or snow as in Utah, there has been a wind in the past that can make the swim choppy and the bike a bit challenging. I&#8217;ve done a couple of IM in other areas.  You picked a good one for your first.  Good luck.</p>
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	<item>
		<title>By: Rebecca</title>
		<link>http://www.ironmandiet.com/motivation/5-reasons-triathlons-are-full-of-middle-aged-people.html#comment-241</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Tue, 05 Jan 2010 13:54:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmandiet.com/?p=357#comment-241</guid>
		<description>Amen! Too many kids and a metabolism that quit at 30 is why I&#039;m fat, and I&#039;m gonna just admit it.  Doing a triathlon gives me a goal and a reason to exercise.  Its a lot more fun than thinking about a marathon, and it sounds really cool when you tell your friends.  Someday I may actually be cool enough to do something harder than a Sprint Triathlon, but those kids get in the way.</description>
		<content:encoded><![CDATA[<p>Amen! Too many kids and a metabolism that quit at 30 is why I&#8217;m fat, and I&#8217;m gonna just admit it.  Doing a triathlon gives me a goal and a reason to exercise.  Its a lot more fun than thinking about a marathon, and it sounds really cool when you tell your friends.  Someday I may actually be cool enough to do something harder than a Sprint Triathlon, but those kids get in the way.</p>
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