http://www.ironmandiet.com/miscellaneous/weight-training.html For Fat People Willing to Take Desperate Measures Mon, 21 Nov 2011 20:02:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.ironmandiet.com/miscellaneous/weight-training.html#comment-93 Joshua Mon, 24 Aug 2009 15:37:48 +0000 http://www.ironmandiet.com/miscellaneous/weight-training.html#comment-93 It's not just twisting, but doing a crunch and twisting at the same time. If there's a machine that does that at the gym let me know. It’s not just twisting, but doing a crunch and twisting at the same time. If there’s a machine that does that at the gym let me know.

]]> http://www.ironmandiet.com/miscellaneous/weight-training.html#comment-92 Darrell Burns Mon, 24 Aug 2009 15:36:40 +0000 http://www.ironmandiet.com/miscellaneous/weight-training.html#comment-92 There are a couple of machines that are good for the abdominal twist, if it's what I think it is. I'll have to show you on Wednesday. There are a couple of machines that are good for the abdominal twist, if it’s what I think it is. I’ll have to show you on Wednesday.

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