<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Pinched Sciatic Nerve vs. Hamstring Pull</title>
	<atom:link href="http://www.ironmandiet.com/injuries/pinched-sciatic-nerve-hamstring-pull.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.ironmandiet.com/injuries/pinched-sciatic-nerve-hamstring-pull.html</link>
	<description>For Fat People Willing to Take Desperate Measures</description>
	<lastBuildDate>Tue, 07 Feb 2012 11:23:59 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Tom</title>
		<link>http://www.ironmandiet.com/injuries/pinched-sciatic-nerve-hamstring-pull.html#comment-676</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Wed, 05 Oct 2011 23:28:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmandiet.com/?p=64#comment-676</guid>
		<description>Hi Bill, very sorry about the late reply.Thanks ever so much for asking.  I had the surgery mid feb, the BEST thing i ever did in my whole entire life. can not believe how life changing it was, i went from being bed bound and barely being able to walk for 6 months to being on my feet 2 days after my operation. each day i would build up my walking, they reduced my pain meds, pain went COMPLETELY. I have a small scar at the bottom of my back, but that is all. Loving life again, back at work! New girlfriend, things could not be better. 

Paola, i feel for you, i have been there. Be careful what exercises your physio makes you do. Push for the mri scan as you will not know the exact problem until then, add me on facebook if you want to talk about it or need any advice whatsoever as i have the greatest sympathy for anyone that has back problems or leg pain. i was at rock bottom, and i am happy to help. search Thomas Moloney in. i hope you get well soon.</description>
		<content:encoded><![CDATA[<p>Hi Bill, very sorry about the late reply.Thanks ever so much for asking.  I had the surgery mid feb, the BEST thing i ever did in my whole entire life. can not believe how life changing it was, i went from being bed bound and barely being able to walk for 6 months to being on my feet 2 days after my operation. each day i would build up my walking, they reduced my pain meds, pain went COMPLETELY. I have a small scar at the bottom of my back, but that is all. Loving life again, back at work! New girlfriend, things could not be better. </p>
<p>Paola, i feel for you, i have been there. Be careful what exercises your physio makes you do. Push for the mri scan as you will not know the exact problem until then, add me on facebook if you want to talk about it or need any advice whatsoever as i have the greatest sympathy for anyone that has back problems or leg pain. i was at rock bottom, and i am happy to help. search Thomas Moloney in. i hope you get well soon.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: paola</title>
		<link>http://www.ironmandiet.com/injuries/pinched-sciatic-nerve-hamstring-pull.html#comment-675</link>
		<dc:creator>paola</dc:creator>
		<pubDate>Wed, 05 Oct 2011 03:45:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmandiet.com/?p=64#comment-675</guid>
		<description>I have been having the same problem, I have always run long distance, but I stopped for almost the whole summer, when i got back to my routine i wanted to push myself and get back my endurance, i ignored the pain in my leg and continued my routine. i am 21 years old female. the pain started @ august and i stopped, the pain went from my lower back through my hamstring, i stopped running for almost 2 months already but i felt the pain had gone away and waited an extra week for it to properly heal, yesterday i went to the gym and only did the bike to not put stress on my leg, now today i feel the pain in my lower back is running again through my butt and hamstring. i have not yet been to the doctor.</description>
		<content:encoded><![CDATA[<p>I have been having the same problem, I have always run long distance, but I stopped for almost the whole summer, when i got back to my routine i wanted to push myself and get back my endurance, i ignored the pain in my leg and continued my routine. i am 21 years old female. the pain started @ august and i stopped, the pain went from my lower back through my hamstring, i stopped running for almost 2 months already but i felt the pain had gone away and waited an extra week for it to properly heal, yesterday i went to the gym and only did the bike to not put stress on my leg, now today i feel the pain in my lower back is running again through my butt and hamstring. i have not yet been to the doctor.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dolores</title>
		<link>http://www.ironmandiet.com/injuries/pinched-sciatic-nerve-hamstring-pull.html#comment-645</link>
		<dc:creator>dolores</dc:creator>
		<pubDate>Thu, 26 May 2011 17:14:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmandiet.com/?p=64#comment-645</guid>
		<description>I have had this injury for 6 months. I lifted to heavy on the leg extension and hip abductor machines.  Seemed like hamsring and sciatic, but felt deeper.  When I do the Piriformis exercises I can walk with out pain.</description>
		<content:encoded><![CDATA[<p>I have had this injury for 6 months. I lifted to heavy on the leg extension and hip abductor machines.  Seemed like hamsring and sciatic, but felt deeper.  When I do the Piriformis exercises I can walk with out pain.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dolores</title>
		<link>http://www.ironmandiet.com/injuries/pinched-sciatic-nerve-hamstring-pull.html#comment-644</link>
		<dc:creator>dolores</dc:creator>
		<pubDate>Thu, 26 May 2011 17:11:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmandiet.com/?p=64#comment-644</guid>
		<description>check out Priformis nerve.</description>
		<content:encoded><![CDATA[<p>check out Priformis nerve.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bill</title>
		<link>http://www.ironmandiet.com/injuries/pinched-sciatic-nerve-hamstring-pull.html#comment-626</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Mon, 18 Apr 2011 21:38:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmandiet.com/?p=64#comment-626</guid>
		<description>Tom, how did things work out?  Have you had the surgery yet?</description>
		<content:encoded><![CDATA[<p>Tom, how did things work out?  Have you had the surgery yet?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tom</title>
		<link>http://www.ironmandiet.com/injuries/pinched-sciatic-nerve-hamstring-pull.html#comment-606</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Wed, 16 Feb 2011 04:12:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmandiet.com/?p=64#comment-606</guid>
		<description>Hi Bill, thanks for the detailed reply! 

I had a phonecall off my surgeons secretary today saying they can fit me in for surgery next tuesday, and if i dont have it then there is a possibility of a long wait. (i am being treated by the NHS as im from england) My pain got to the debilitating stage quite a while ago. I ly in bed most of the day and time drags like hell. i was relying on my next epidural just to keep me going but the surgeon said any more than 1 makes it harder to operate. i have decided to go with the surgery as i feel as though i could be losing some of the best years of my life if i carried on without the operation and waited for it to heal on its own, with the possibility of re-injuring it again if it ever did heal. I&#039;m very nervous as im being submitted into hospital on monday, with the operation the following day. I just pray to god it works! the surgeon tells me it wont get rid of much back pain but mainly the leg pain, which im willing to accept as most of my pain is in my left leg. my grandfather had this operation 20 years ago and my mom suffers with back pain too so im guessing its heredatory. quick question, how long was your recovery after surgery? my football team birmingham city that i have supported all my life, have got to there first major cup final since 1956. i have tickets for the game in a couple of weeks. im guessing thats COMPLETELY out of the question for me to go? 

Im glad to hear you recovered well. its always nice to hear a happy ending

thanks again for your reply. its great to speak to someone whos been in a similar position to me. everyone i talk to with pain problems too or back pain i end up talking about different pain killers and all sorts forever...lol</description>
		<content:encoded><![CDATA[<p>Hi Bill, thanks for the detailed reply! </p>
<p>I had a phonecall off my surgeons secretary today saying they can fit me in for surgery next tuesday, and if i dont have it then there is a possibility of a long wait. (i am being treated by the NHS as im from england) My pain got to the debilitating stage quite a while ago. I ly in bed most of the day and time drags like hell. i was relying on my next epidural just to keep me going but the surgeon said any more than 1 makes it harder to operate. i have decided to go with the surgery as i feel as though i could be losing some of the best years of my life if i carried on without the operation and waited for it to heal on its own, with the possibility of re-injuring it again if it ever did heal. I&#8217;m very nervous as im being submitted into hospital on monday, with the operation the following day. I just pray to god it works! the surgeon tells me it wont get rid of much back pain but mainly the leg pain, which im willing to accept as most of my pain is in my left leg. my grandfather had this operation 20 years ago and my mom suffers with back pain too so im guessing its heredatory. quick question, how long was your recovery after surgery? my football team birmingham city that i have supported all my life, have got to there first major cup final since 1956. i have tickets for the game in a couple of weeks. im guessing thats COMPLETELY out of the question for me to go? </p>
<p>Im glad to hear you recovered well. its always nice to hear a happy ending</p>
<p>thanks again for your reply. its great to speak to someone whos been in a similar position to me. everyone i talk to with pain problems too or back pain i end up talking about different pain killers and all sorts forever&#8230;lol</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bill</title>
		<link>http://www.ironmandiet.com/injuries/pinched-sciatic-nerve-hamstring-pull.html#comment-603</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Sat, 12 Feb 2011 15:47:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmandiet.com/?p=64#comment-603</guid>
		<description>Tom, I ruptured a disc in my back back in March 1972 doing heavy squats followed by Roman Chair situps (very dumb). My sciatic nerve gradually began to hurt more and more until I was limping whenever I walked.  The pain was constant and almost like a toothache.  

My Dad took me to an orthopedic doctor in June who diagnosed it as a compressed disc.  They didn&#039;t have MRI&#039;s back then, but he didn&#039;t need one to see what the problem was.  He prescribed a nerve block, which was just a shot of Novacaine into the affected area.  That did absolutely nothing.  Next, he put me in the hospital for 3 weeks of traction, where they had a harness that went around my hips with a weight on a pulley attached to the harness.  I laid in bed in the hospital and eventually the pain subsided somewhat.  (Can you imagine today&#039;s hospitals and insurance companies allowing you to spend 3 weeks taking up bed?) 

The muscle around my sciatic nerve was still very much in spasm so the doc took me to the operating room, knocked me out and proceeded to stretch my leg in every conceivable direction.  I woke up and felt much better and could walk without limping.  There was still some pain and the doc told me to get a pile of magazines and each day try to remove another magazine from the stack while bending over with my knees locked.  The best I could do was to reach my knees.

I returned to campus and proceeded to try to enjoy a normal life.  But running around, playing ball and doing fraternity pranks eventually caused the disc to blow out again.  But this time it was so severe I was nearly paralyzed with pain.

My fraternity brothers took me to the infirmary where they took one look at me and referred me to an Orthopaedic Clinic.  The doc there had me bend over and he took his hand, karate-chop fashion, and hit me firmly in the lower back.  Hurt like the dickens.  He said, &quot;son, you&#039;ve got a ruptured disc in your back and if I were you I would have it operated on.&quot;  I told him I was ready whenever he was.  That was Friday, September 29, 1972.  On October 3rd I had the surgery.  I woke up and it felt like someone had a knee in my back.  Ten days in the hospital and I had gone from a muscular 195 lbs in March to 158 lbs of bones and skin now.  I went back to see the doc twice after that and in late November he told me he wanted me to start some light jogging and stretching.  I did as he instructed and on Thanksgiving Day, November 23, 1972 I touched my toes for the first time since March.

I am now 59 years old and still lift weights, run, and still play baseball in the Men&#039;s Senior Baseball League.  I am always aware of my back and take great care to work its muscles but I also protect its bones and discs from stupid movements.  Life is good.

The reason I go into all of this for you is this:  sometimes you can try the conservative treatments and they will work.  Sometimes ruptured discs can resolve themselves and you can return to full activities without a problem.  But sometimes they won&#039;t.  The conservative path is always the best path to try first.  Once you have back surgery your back is never quite the same.  I have to diligently keep the gut off and absolutely cannot sleep on my stomach or else my spine will start acting up. But in my case the pain had become so unbearable that it was time to ratchet the treatment up to the next level.

If you&#039;re at the end of your rope and the pain is debilitating, consider having the surgery.  If you can avoid it and heal up naturally, that will take significantly longer, but the end result will likely be better.  Surgery is simply a means of attempting to fast-track the healing process that the body will undertake itself.  You need to decide if you are at the end of your rope.  Can you wait two years for the body to heal itself, while being basically unable to participate in the physical activities that you enjoy?

Take the example of a professional baseball pitcher who is facing shoulder problems.  If he simply waits it out, the body will eventually heal itself and he will be alright.  But while he is waiting, his career is ending.  So he opts for the surgical route to get him back in the game quickly.

Best of luck.  It is a hard decision for some, and an easier decision for others.  The pain and frustration of inactivity and the prospect of an even longer wait may well lead you to &quot;git &#039;er done.&quot;</description>
		<content:encoded><![CDATA[<p>Tom, I ruptured a disc in my back back in March 1972 doing heavy squats followed by Roman Chair situps (very dumb). My sciatic nerve gradually began to hurt more and more until I was limping whenever I walked.  The pain was constant and almost like a toothache.  </p>
<p>My Dad took me to an orthopedic doctor in June who diagnosed it as a compressed disc.  They didn&#8217;t have MRI&#8217;s back then, but he didn&#8217;t need one to see what the problem was.  He prescribed a nerve block, which was just a shot of Novacaine into the affected area.  That did absolutely nothing.  Next, he put me in the hospital for 3 weeks of traction, where they had a harness that went around my hips with a weight on a pulley attached to the harness.  I laid in bed in the hospital and eventually the pain subsided somewhat.  (Can you imagine today&#8217;s hospitals and insurance companies allowing you to spend 3 weeks taking up bed?) </p>
<p>The muscle around my sciatic nerve was still very much in spasm so the doc took me to the operating room, knocked me out and proceeded to stretch my leg in every conceivable direction.  I woke up and felt much better and could walk without limping.  There was still some pain and the doc told me to get a pile of magazines and each day try to remove another magazine from the stack while bending over with my knees locked.  The best I could do was to reach my knees.</p>
<p>I returned to campus and proceeded to try to enjoy a normal life.  But running around, playing ball and doing fraternity pranks eventually caused the disc to blow out again.  But this time it was so severe I was nearly paralyzed with pain.</p>
<p>My fraternity brothers took me to the infirmary where they took one look at me and referred me to an Orthopaedic Clinic.  The doc there had me bend over and he took his hand, karate-chop fashion, and hit me firmly in the lower back.  Hurt like the dickens.  He said, &#8220;son, you&#8217;ve got a ruptured disc in your back and if I were you I would have it operated on.&#8221;  I told him I was ready whenever he was.  That was Friday, September 29, 1972.  On October 3rd I had the surgery.  I woke up and it felt like someone had a knee in my back.  Ten days in the hospital and I had gone from a muscular 195 lbs in March to 158 lbs of bones and skin now.  I went back to see the doc twice after that and in late November he told me he wanted me to start some light jogging and stretching.  I did as he instructed and on Thanksgiving Day, November 23, 1972 I touched my toes for the first time since March.</p>
<p>I am now 59 years old and still lift weights, run, and still play baseball in the Men&#8217;s Senior Baseball League.  I am always aware of my back and take great care to work its muscles but I also protect its bones and discs from stupid movements.  Life is good.</p>
<p>The reason I go into all of this for you is this:  sometimes you can try the conservative treatments and they will work.  Sometimes ruptured discs can resolve themselves and you can return to full activities without a problem.  But sometimes they won&#8217;t.  The conservative path is always the best path to try first.  Once you have back surgery your back is never quite the same.  I have to diligently keep the gut off and absolutely cannot sleep on my stomach or else my spine will start acting up. But in my case the pain had become so unbearable that it was time to ratchet the treatment up to the next level.</p>
<p>If you&#8217;re at the end of your rope and the pain is debilitating, consider having the surgery.  If you can avoid it and heal up naturally, that will take significantly longer, but the end result will likely be better.  Surgery is simply a means of attempting to fast-track the healing process that the body will undertake itself.  You need to decide if you are at the end of your rope.  Can you wait two years for the body to heal itself, while being basically unable to participate in the physical activities that you enjoy?</p>
<p>Take the example of a professional baseball pitcher who is facing shoulder problems.  If he simply waits it out, the body will eventually heal itself and he will be alright.  But while he is waiting, his career is ending.  So he opts for the surgical route to get him back in the game quickly.</p>
<p>Best of luck.  It is a hard decision for some, and an easier decision for others.  The pain and frustration of inactivity and the prospect of an even longer wait may well lead you to &#8220;git &#8216;er done.&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tom</title>
		<link>http://www.ironmandiet.com/injuries/pinched-sciatic-nerve-hamstring-pull.html#comment-602</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sat, 12 Feb 2011 03:19:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmandiet.com/?p=64#comment-602</guid>
		<description>Hi all, i think i pulled my hamstring just over a year ago playing football. and when i began physio i started to get crazy pins and needles and all the sciatica symptoms (pain in calf, foot and weakness in back of leg) I too think the swelling from my hamstring may have caused my sciatic pain. i was then reffered to an orthopeadic and recently i had an mri scan which showed a buldging disc. i have had an epidural injection to treat the pain which got rid of the pain for the first couple of weeks then my symptoms returned gradually. i have just seen a spine surgeon who thinks surgery is necessary on my spine, (a microdiscectomy) which will take pressure off the nerve. I too, am worried that as i have had no hamstring mri that if i have my operation in 3 weeks i will still be in pain. i have been bed bound for months and am taking a lot of painkillers just to get me through the day. I am only 21. anyone got any advice? .</description>
		<content:encoded><![CDATA[<p>Hi all, i think i pulled my hamstring just over a year ago playing football. and when i began physio i started to get crazy pins and needles and all the sciatica symptoms (pain in calf, foot and weakness in back of leg) I too think the swelling from my hamstring may have caused my sciatic pain. i was then reffered to an orthopeadic and recently i had an mri scan which showed a buldging disc. i have had an epidural injection to treat the pain which got rid of the pain for the first couple of weeks then my symptoms returned gradually. i have just seen a spine surgeon who thinks surgery is necessary on my spine, (a microdiscectomy) which will take pressure off the nerve. I too, am worried that as i have had no hamstring mri that if i have my operation in 3 weeks i will still be in pain. i have been bed bound for months and am taking a lot of painkillers just to get me through the day. I am only 21. anyone got any advice? .</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tom</title>
		<link>http://www.ironmandiet.com/injuries/pinched-sciatic-nerve-hamstring-pull.html#comment-601</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sat, 12 Feb 2011 03:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmandiet.com/?p=64#comment-601</guid>
		<description>Hi all, i think i pulled my hamstring just over a year ago playing football. and when i began physio i started to get crazy pins and needles and all the sciatica symptoms (pain in calf, foot and weakness in back of leg) I too think the swelling from my hamstring may have caused my sciatic pain. i was then reffered to an orthopeadic and recently i had an mri scan which showed a buldging disc. i have had an epidural injection to treat the pain which got rid of the pain for the first couple of weeks then my symptoms returned gradually. i have just seen a spine surgeon who thinks surgery is necessary on my spine, (a microdiscectomy) which will take pressure off the nerve. I too, am worried that as i have had no hamstring mri that if i have my operation in 3 weeks i will still be in pain. i have been bed bound for months and am taking a lot of painkillers just to get me through the day. I am only 21. anyone got any advice?</description>
		<content:encoded><![CDATA[<p>Hi all, i think i pulled my hamstring just over a year ago playing football. and when i began physio i started to get crazy pins and needles and all the sciatica symptoms (pain in calf, foot and weakness in back of leg) I too think the swelling from my hamstring may have caused my sciatic pain. i was then reffered to an orthopeadic and recently i had an mri scan which showed a buldging disc. i have had an epidural injection to treat the pain which got rid of the pain for the first couple of weeks then my symptoms returned gradually. i have just seen a spine surgeon who thinks surgery is necessary on my spine, (a microdiscectomy) which will take pressure off the nerve. I too, am worried that as i have had no hamstring mri that if i have my operation in 3 weeks i will still be in pain. i have been bed bound for months and am taking a lot of painkillers just to get me through the day. I am only 21. anyone got any advice?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cindy</title>
		<link>http://www.ironmandiet.com/injuries/pinched-sciatic-nerve-hamstring-pull.html#comment-600</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Fri, 11 Feb 2011 07:43:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmandiet.com/?p=64#comment-600</guid>
		<description>Last summer I incurred a partial hamstring avulsion in a water skiing accident. (one of the three hamstring muscles pulled away from the ischael tuberosity (sit bone)  Waited 6 weeks to see Dr.who said it was a strain and sent me to physical therapy(bad idea).  Severe sciatic pain after pt appts.  Continued to re-injure just doing little everyday things until my pain was so severe I had to sit sideways and could not drive for more than 15-20 mins. without being in severe pain.  After 4 more doctors, I found an ortho surgeon at OSU that knew what was wrong.  Just underwent a surgery 4 weeks ago to release 4&quot; of sciatic nerve entrapped with scar tissue. Now I have a pocket of fluid build up that is keeping me in sciatic pain but am hopeful once this absorbs that I will be on the mend.  Not sure if this much scar tissue could have been relieved without surgery or not.  I&#039;m thinking not since physical therapy made it worse.</description>
		<content:encoded><![CDATA[<p>Last summer I incurred a partial hamstring avulsion in a water skiing accident. (one of the three hamstring muscles pulled away from the ischael tuberosity (sit bone)  Waited 6 weeks to see Dr.who said it was a strain and sent me to physical therapy(bad idea).  Severe sciatic pain after pt appts.  Continued to re-injure just doing little everyday things until my pain was so severe I had to sit sideways and could not drive for more than 15-20 mins. without being in severe pain.  After 4 more doctors, I found an ortho surgeon at OSU that knew what was wrong.  Just underwent a surgery 4 weeks ago to release 4&#8243; of sciatic nerve entrapped with scar tissue. Now I have a pocket of fluid build up that is keeping me in sciatic pain but am hopeful once this absorbs that I will be on the mend.  Not sure if this much scar tissue could have been relieved without surgery or not.  I&#8217;m thinking not since physical therapy made it worse.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

