http://www.ironmandiet.com/health-nutrition/ground-flaxseed-flaxseed-oil.html For Fat People Willing to Take Desperate Measures Tue, 07 Feb 2012 11:23:59 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.ironmandiet.com/health-nutrition/ground-flaxseed-flaxseed-oil.html#comment-611 Ground Flax Guy Tue, 15 Mar 2011 22:37:11 +0000 http://www.ironmandiet.com/health-nutrition/ground-flaxseed-flaxseed-oil.html#comment-611 I think that ground flax is better because you still get enough omega oils from it and all the fiber and everything. I have also read a couple articles saying that flax oil could have some negative side effects. I think that ground flax is better because you still get enough omega oils from it and all the fiber and everything. I have also read a couple articles saying that flax oil could have some negative side effects.

]]> http://www.ironmandiet.com/health-nutrition/ground-flaxseed-flaxseed-oil.html#comment-84 Darrell Burns Mon, 17 Aug 2009 18:50:43 +0000 http://www.ironmandiet.com/health-nutrition/ground-flaxseed-flaxseed-oil.html#comment-84 It's easy to be confused by all of this...after reading through your linked article and several others, I'm almost convinced I should use 3 tablespoons of flax seed and 1 tablespoon of flax oil, just so I get the best of both worlds :) It’s easy to be confused by all of this…after reading through your linked article and several others, I’m almost convinced I should use 3 tablespoons of flax seed and 1 tablespoon of flax oil, just so I get the best of both worlds

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