By Joshua

I started this website because I wanted to document my experiences turning from a fat man into an Ironman. I write mostly for myself, but if you happen to enjoy reading it or find the content helpful then that gives me a boost as well. I hope other people who are where I was can read this website and find hope that they, like me, can make the changes in their lives that will not only give them their health back, but which will restore their self-respect.

If you would like to contact me please send an email to